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	<title>Male Gym - 健身包班平台</title>
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	<description>企業健身包班, 讓員工有效紓壓, 選擇健身課程</description>
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		<title>仰臥起坐 Sit-Ups</title>
		<link>https://gym.talent101.com.tw/male-gym/%e4%bb%b0%e8%87%a5%e8%b5%b7%e5%9d%90-sit-ups-2/</link>
		
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		<pubDate>Wed, 08 Jul 2020 11:43:17 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
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					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e4%bb%b0%e8%87%a5%e8%b5%b7%e5%9d%90-sit-ups-2/">仰臥起坐 Sit-Ups</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>拉繩 Battle ropes</title>
		<link>https://gym.talent101.com.tw/male-gym/%e6%8b%89%e7%b9%a9-battle-ropes/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:34:41 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e6%8b%89%e7%b9%a9-battle-ropes/">拉繩 Battle ropes</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>拉推手腿 Rowing</title>
		<link>https://gym.talent101.com.tw/male-gym/%e6%8b%89%e6%8e%a8%e6%89%8b%e8%85%bf-rowing/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:32:41 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25594</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e6%8b%89%e6%8e%a8%e6%89%8b%e8%85%bf-rowing/">拉推手腿 Rowing</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>引體向上 Chin-up</title>
		<link>https://gym.talent101.com.tw/male-gym/%e5%bc%95%e9%ab%94%e5%90%91%e4%b8%8a-chin-up/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:29:57 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25591</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e5%bc%95%e9%ab%94%e5%90%91%e4%b8%8a-chin-up/">引體向上 Chin-up</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>劈蹲平舉 Barbell Bulgarian Split Squat</title>
		<link>https://gym.talent101.com.tw/male-gym/%e5%8a%88%e8%b9%b2%e5%b9%b3%e8%88%89-barbell-bulgarian-split-squat/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:28:38 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25586</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e5%8a%88%e8%b9%b2%e5%b9%b3%e8%88%89-barbell-bulgarian-split-squat/">劈蹲平舉 Barbell Bulgarian Split Squat</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>跪推啞鈴 Barbell Rollouts</title>
		<link>https://gym.talent101.com.tw/male-gym/%e8%b7%aa%e6%8e%a8%e5%95%9e%e9%88%b4-barbell-rollouts/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:26:15 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25583</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e8%b7%aa%e6%8e%a8%e5%95%9e%e9%88%b4-barbell-rollouts/">跪推啞鈴 Barbell Rollouts</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>俯撐 Push-ups</title>
		<link>https://gym.talent101.com.tw/male-gym/%e4%bf%af%e6%92%90-push-ups/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:23:26 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25580</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e4%bf%af%e6%92%90-push-ups/">俯撐 Push-ups</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>蹲跳俯撐 Burpees</title>
		<link>https://gym.talent101.com.tw/male-gym/%e8%b9%b2%e8%b7%b3%e4%bf%af%e6%92%90-burpees/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:18:30 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
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					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e8%b9%b2%e8%b7%b3%e4%bf%af%e6%92%90-burpees/">蹲跳俯撐 Burpees</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>彎腰拉啞鈴 Bent Over Rows</title>
		<link>https://gym.talent101.com.tw/male-gym/%e5%bd%8e%e8%85%b0%e6%8b%89%e5%95%9e%e9%88%b4-bent-over-rows/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:12:50 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25565</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e5%bd%8e%e8%85%b0%e6%8b%89%e5%95%9e%e9%88%b4-bent-over-rows/">彎腰拉啞鈴 Bent Over Rows</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>拉起舉起啞鈴 Clean and Press</title>
		<link>https://gym.talent101.com.tw/male-gym/%e8%b9%b2%e6%89%9b%e5%95%9e%e9%88%b4-barbell-lunge/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:09:28 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25562</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e8%b9%b2%e6%89%9b%e5%95%9e%e9%88%b4-barbell-lunge/">拉起舉起啞鈴 Clean and Press</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>平躺舉啞鈴 Barbell Bench Press</title>
		<link>https://gym.talent101.com.tw/male-gym/%e5%b9%b3%e8%ba%ba%e8%88%89%e5%95%9e%e9%88%b4-barbell-bench-press/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:05:29 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25559</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e5%b9%b3%e8%ba%ba%e8%88%89%e5%95%9e%e9%88%b4-barbell-bench-press/">平躺舉啞鈴 Barbell Bench Press</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>平舉深蹲 Barbell Squats</title>
		<link>https://gym.talent101.com.tw/male-gym/%e5%b9%b3%e8%88%89%e6%b7%b1%e8%b9%b2-barbell-squats-1/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 02:00:51 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=30405</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e5%b9%b3%e8%88%89%e6%b7%b1%e8%b9%b2-barbell-squats-1/">平舉深蹲 Barbell Squats</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>蹲扛啞鈴 Barbell Lunge</title>
		<link>https://gym.talent101.com.tw/male-gym/%e6%8b%89%e8%b5%b7%e8%88%89%e8%b5%b7%e5%95%9e%e9%88%b4-clean-and-press/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 01:54:48 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=30402</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e6%8b%89%e8%b5%b7%e8%88%89%e8%b5%b7%e5%95%9e%e9%88%b4-clean-and-press/">蹲扛啞鈴 Barbell Lunge</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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		<title>拉起 Deadlift 男子健身 Male Gym</title>
		<link>https://gym.talent101.com.tw/male-gym/%e7%94%b7%e5%ad%90%e5%81%a5%e8%ba%ab-male-gym/</link>
		
		<dc:creator><![CDATA[kiki]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 01:50:11 +0000</pubDate>
				<category><![CDATA[Male Gym]]></category>
		<guid isPermaLink="false">https://gym.talent101.com.tw/?p=25552</guid>

					<description><![CDATA[<p>The post <a href="https://gym.talent101.com.tw/male-gym/%e7%94%b7%e5%ad%90%e5%81%a5%e8%ba%ab-male-gym/">拉起 Deadlift 男子健身 Male Gym</a> appeared first on <a href="https://gym.talent101.com.tw">健身包班平台</a>.</p>
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