Male Gym

Male Gym

仰臥起坐 Sit-Ups

Male Gym

拉繩 Battle ropes

Male Gym

拉推手腿 Rowing

Male Gym

引體向上 Chin-up

Male Gym

劈蹲平舉 Barbell Bulgarian Split Squat

Male Gym

跪推啞鈴 Barbell Rollouts

Male Gym

俯撐 Push-ups

Male Gym

蹲跳俯撐 Burpees

Male Gym

彎腰拉啞鈴 Bent Over Rows

Male Gym

拉起舉起啞鈴 Clean and Press

Male Gym

平躺舉啞鈴 Barbell Bench Press

Male Gym

平舉深蹲 Barbell Squats

Male Gym

蹲扛啞鈴 Barbell Lunge

Male Gym

拉起 Deadlift 男子健身 Male Gym